RISE ABOVE YOUR ADHD
ADHD & SELF-AWARENESS COACHING
You may have heard ADHD described as an inability to focus, a lack of impulse control, or maybe an “executive function disorder.” Fundamentally, ADHD is a disorder of thinking and self-regulation. Those of us with ADHD struggle to think toward a goal, and this shows up in our lives in myriad ways. By working with a High Sierra ADHD coach, you can develop the understanding of ADHD and yourself that will empower you to shift your mindset towards goal-oriented thinking.
A UNIQUE APPROACH
At High Sierra ADHD Coaching we work with clients to help them understand what ADHD looks like, and to identify the ways it impacts their lives. We seek to help our clients develop awareness of ADHD and themselves by creating a safe space for clients to go exploring in their brains. On this journey, we cultivate acceptance and learn how to take actions that will mitigate and manage the ADHD we live with each and every day.
FIND THE RIGHT FIT
We can help you find the right coaching environment that meets your goals and your schedule. High Sierra ADHD Coaching offers one-to-one coaching, recurring groups with likeminded individuals, and one-time seminars.
WHAT PEOPLE ARE SAYING
“Griffin is a fierce advocate for what works, what’s feasible, and what’s possible, and he will relentlessly search for effective ways to implement each, whether in day-to-day habits or in a collaborative vision for an individual’s progress.”
— Cira in NY, Content Strategist & Harvard Fellow
“I’m grateful to Griffin for providing a judgement-free space for me to openly share my challenges. I’m confident that I’m in good hands with Griffin, and working with him has been vital for me in finding my path to success.”
— Catherine in RI, Nurse
“Griffin was great working with my son with ADHD. He used a kind and compassionate approach to help my son develop problem solving skills. Griffin helped boost my son’s self-esteem and made him feel validated and important. Griffin was a really great asset to improving our family dynamic.”
— Adrienn in CO, Teacher
LET’S TALK
info@highsierracoaching.com
401.339.2729